Sister and the Black Seed

Dear, welcome to this forum
As my brother saad Said, there is a special section for the English informations to widen our help and reach more people all around the world

concerning the quantity of seed oil taken by you, I advise you to take just a tablespoon of oil
once in the morning is more than enough.
Because the oil is concentrated
and taking it in the evening will prevent you from sleeping ....
and this fact is also based on my personal experience